https://www.haleandgo.com/blog daily 0.75 2025-05-09 https://www.haleandgo.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-paras monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.haleandgo.com/blog/beetsalad-pz5bn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.haleandgo.com/blog/goldenmilk-mpbtc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.haleandgo.com/blog/carrottahini-mnn7c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.haleandgo.com/blog/watermelonsalad-8ptdl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.haleandgo.com/blog/face-mask-d3ry6-rs7y4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.haleandgo.com/blog/face-mask-2yalw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.haleandgo.com/blog/ginger-soda-k6hb7-w85w4-zfnf6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.haleandgo.com/blog/ginger-soda-k6hb7-n6nea monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.haleandgo.com/blog/pea-amp-goat-cheese-crostini-mcrl3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.haleandgo.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-br59l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.haleandgo.com/blog/ginger-soda-jbs2e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.haleandgo.com/blog/category/Recipe monthly 0.5 https://www.haleandgo.com/blog/category/Wellness monthly 0.5 https://www.haleandgo.com/blog/tag/Beauty monthly 0.5 https://www.haleandgo.com/blog/tag/Breakfast monthly 0.5 https://www.haleandgo.com/blog/tag/Autumn monthly 0.5 https://www.haleandgo.com/blog/tag/Winter monthly 0.5 https://www.haleandgo.com/blog/tag/Dinner monthly 0.5 https://www.haleandgo.com/blog/tag/Summer monthly 0.5 https://www.haleandgo.com/blog/tag/Skin monthly 0.5 https://www.haleandgo.com/blog/tag/Snack monthly 0.5 https://www.haleandgo.com/blog/tag/Drink monthly 0.5 https://www.haleandgo.com/blog/tag/Spring monthly 0.5 https://www.haleandgo.com/home daily 1.0 2021-03-02 https://images.squarespace-cdn.com/content/v1/60285bbd846b7d5699783edc/1613257864873-Q30I1B7FJDQRKA005I82/IMG_1912.JPG Home https://www.haleandgo.com/about daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/60285bbd846b7d5699783edc/1613778402651-8IJE3WMULR04XAS335FQ/IMG_1809+2.jpg ABOUT - Hi, I’m Yasmine! My enthusiasm for health and wellness began nearly a decade ago. But, over the years with the demands of my career, frequently traveling, and just life in general – I found myself yo-yoing and facing hurdles. Can you relate? I began to develop food sensitivities and digestive issues – something I had never experienced before. My energy shifted and I fell off track from hitting my goals. At that point I knew change was non-negotiable – and that building sustainable healthy habits were crucial. Consistency when convenient wasn’t the way – persistency was. That’s why I became a Health Coach and started Hale & Go. We should not have to compromise our health for our lifestyle and we should not let our lifestyle to determine our health. We define our own health because we are all different. And, we can be hale* on the go – anywhere, anytime. I am a person who does not take no for an answer – I truly believe there is always a way. And, I am here to help you discover your way – even if it means creating your own. I’m glad you’re here. This is the start of becoming rich in hale.* Now, let’s make health your currency, together! *hale \ˈhāl \: retaining exceptional health and vigor https://images.squarespace-cdn.com/content/v1/60285bbd846b7d5699783edc/1613792362482-2OIQT601YIC4O6MFP4HR/todo-icon.png ABOUT https://images.squarespace-cdn.com/content/v1/60285bbd846b7d5699783edc/1613792664875-V792A81FV0AXKG51Q3RX/HeartIcon2.png ABOUT https://images.squarespace-cdn.com/content/v1/60285bbd846b7d5699783edc/1613792379953-QUI1J45QR4JEXRL6RZHB/meditation-icon2.png ABOUT https://www.haleandgo.com/coaching daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/60285bbd846b7d5699783edc/1613265085656-0248SVZXZXUFJ44QIB29/image-asset.jpeg COACHING https://images.squarespace-cdn.com/content/v1/60285bbd846b7d5699783edc/1613798890282-KT6PE3QZLPYG76CVN3E6/image-asset.jpeg COACHING https://images.squarespace-cdn.com/content/v1/60285bbd846b7d5699783edc/1613796713188-34E2MWKPPBDHQ3BC2T8F/image-asset.jpeg COACHING https://www.haleandgo.com/contact daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/60285bbd846b7d5699783edc/1613776308197-M8SGQZNBQDPIKCTRLG03/IMG_1964.jpg CONTACT https://www.haleandgo.com/work-with-me daily 0.75 2025-05-09 https://www.haleandgo.com/store daily 0.75 2023-04-03 https://www.haleandgo.com/sohale daily 0.75 2023-05-16 https://www.haleandgo.com/meal-plans daily 0.75 2021-02-14 https://www.haleandgo.com/meal-plans/immune-boosting-y99z2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.haleandgo.com/meal-plans/anti-inflammatory-77z5y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.haleandgo.com/meal-plans/gut-health-pg49w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.haleandgo.com/seasonal-recipes daily 0.75 2025-05-09 https://www.haleandgo.com/seasonal-recipes/winter-84jep monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.haleandgo.com/seasonal-recipes/autumn-x5myg monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.haleandgo.com/seasonal-recipes/summer-aajpz monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.haleandgo.com/seasonal-recipes/spring-p9m2c monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring